Monkfish with Prawns in spicy sauce Thermomix

Monkfish with Prawns in spicy sauce Thermomix

Ingredients: 500g of monkfish, 100g of peeled frozen prawns, 30g extra virgin olive oil, 1 onion, 2 cloves garlic, 3 tomatoes, 1 or 2 cayenne chillies, 200ml fish stock, flour, salt, fresh parsley. (If y9ou do not wanted spicy just add some smoked paprika)

Start by preparing the sauce for which we need an onion, peeled and quartered, cloves of garlic and placed them in the bowl of the thermomix along with the extra virgin olive oil. Chop for 3 seconds, speed 5. Repeat it if you want the onion smaller. Program 5 minutes, temperature varoma, speed 1. After this time, we add the tomatoes and cayenne peppers and grind for 3 seconds, speed 5. If we are big chunks of tomato, we repeat the operation. Program 10 minutes, varoma, speed 2. When finished, grind for 30 seconds at speed 7. Then we finish the sauce.

To do this we add the fish stock and we program again 15 minutes, temperature 100º, speed 1. Meanwhile, we cut the monkfish, we season it and we pass it by flour shaking it well to remove the excess. When the sauce is ready, we introduce the monkfish and we program 10 minutes, turn to the left and speed spoon. In the last 2 minutes of cooking, add the prawns through the nozzle. And they are ready!